J&l STUDIO

J&I Studio offer a Medical & Health Holistic Approach2injury including Physiotherapy, Lymphatic drainage, Injury Specific Massage, Exercise Rehabilitation, Nutritional Medicine, Herbal Medicine, Facial Acupuncture, PNF stretching services.

We are based in Neutral Bay, and conveniently service ALL suburbs on the Lower North Shore, Sydney [including North Sydney, Cremorne, Cremorne Point, Mosman, Balmoral Beach, Clifton Gardens, Georges Heights, Kirribilli, Milsons Point, McMahons Point, Cammeray, Waverton and Wollstonecraft.

IRENA PALUSKOVA

Principal | Muscle Rehabilitation Specialist

Adv. Dip Nut Med, Dip REM, Dip PT

Injury Specific Massage | Clinical Nutrition

From her early career in sports and health, and over 20 years of clinical experience in injury-specific rehabilitation, sport-specific coaching, holistic nutrition, and lifestyle coaching, Irena has developed a unique approach to injury treatment.

“I love biomechanics and biochemistry of the human anatomy! It fascinates me how complex and integrated our body systems are and how they work together.”

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JULIE CHU

Principal | Physiotherapist

Bachelor of Physiotherapy (University of Queensland, 1999)

HIP AND PELVIC HEALTH | MANUAL LYMPH DRAINAGE

With over 20 years clinical experience in Women’s Health and special expertise in hip and pelvic pain, Julie is passionate about body alignment, biomechanics, and correct movement to manage injuries and pain for both men and women.

“Challenge Your Body for A Greater Potential”

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CYNTHIA WHITE

PRACTITIONER | SKIN CONSULTANT

Dr Chinese Medicine BHSc (TCM), Registered Nurse BHSc

ACNE | PSORIASIS | COSMETIC

Cynthia has trained extensively in the field of Chinese medicine cosmetology and dermatology with a particular focus on acne, psoriasis, and cosmetic enhancement.

She has the unique advantage of having both eastern and western science knowledge and clinical experience. Clients can feel confident and assured that her highly skilled skin consultations and treatments are of exceptional quality to deliver desired results.

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TASO LAMBRIDIS

Clinic Director, Spinal Synergy Physiotherapy

BSc (Physiotherapy) MSc (Sports Medicine)

CLINICAL DIRECTOR, SPINAL SYNERGY PHYSIOTHERAPY

Spinal Synergy Physiotherapy was established in 2008 and is recognised for providing treatment distinctly focused for spine and pelvis related problems. Taso and his highly experienced team of Physiotherapists also treat a wide range of musculoskeletal conditions and sporting injuries. Our treatment philosophy is to provide treatment beyond simple pain relief but rather to improve overall function, strength and performance.

Taso consults primarily in the Cremorne Clinic while providing his clinical expertise and mentoring his team in our new Neutral Bay location.

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Deborah Tyson

PRACTITIONER | KINESIOLOGIST

Dip Hol.Kin.

EMOTIONAL WELLBEING | TRAUMA SPECIALIST

Through kinesiology, counselling and mindfulness Deborah supports people to return to their natural state of peace and wellbeing. By working through blocks or stuck areas – no matter how challenging things are – it is possible to create new perspectives and patterns of behaviour to move forward in life with a new sense of flow and freedom.

“People have the ability to live a life of freedom beyond stress, worry and struggle. when they know how.”

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